Summer is almost over, but that doesn’t mean you should stop exercising. In fact, exercise is one of the best ways to improve your breathing health and prevent respiratory problems. In this blog post, we’ll explain why exercise is good for your lungs, what types of exercise are best, and how to stay safe and comfortable while exercising in the summer heat.
Why Exercise Is Good for Your Lungs
Exercise helps your lungs in many ways. First, it strengthens your respiratory muscles, which makes breathing easier and more efficient. Second, it increases your lung capacity, which means you can take in more oxygen and get rid of more carbon dioxide. Third, it improves your blood circulation, which delivers more oxygen to your cells and organs. Fourth, it reduces inflammation and mucus in your airways, which lowers your risk of infections and asthma attacks. Fifth, it boosts your immune system, which helps you fight off germs and viruses that can cause respiratory illnesses.
What Types of Exercise Are Best
The best types of exercise for your lungs are aerobic exercises, which make you breathe faster and deeper. Aerobic exercises include walking, jogging, cycling, swimming, dancing, and playing sports. You should aim for at least 150 minutes of moderate-intensity aerobic exercise per week, or 75 minutes of vigorous-intensity aerobic exercise per week. You can also do some strength training exercises, which build your muscles and bones, but don’t forget to balance them with aerobic exercises.
How to Stay Safe and Comfortable While Exercising in the Summer Heat
Exercising in the summer heat can be challenging, but also rewarding. Here are some tips to help you stay safe and comfortable while exercising in the summer heat:
- Drink plenty of water before, during, and after exercising to avoid dehydration and heatstroke.
- Wear light-colored, loose-fitting, and breathable clothing to keep cool and prevent overheating.
- Avoid exercising during the hottest part of the day, usually between 10 a.m. and 4 p.m. Choose early morning or evening hours instead.
- Apply sunscreen with at least SPF 30 to protect your skin from sunburn and skin cancer.
- Wear a hat, sunglasses, and lip balm to protect your head, eyes, and lips from the sun.
- Seek shade whenever possible and take breaks as needed to cool down.
- Listen to your body and stop exercising if you feel dizzy, nauseous, faint, or have difficulty breathing.